Did you know that your posture can really affect your performance? If that sounds a little far fetched, take 20 minutes to watch this excellent TED video by Harvard Business School Professor Amy Cuddy.
She shares some interesting research that shows how adopting a more confident posture increases your performance and decreases your stress levels. She ends with a 2 minute 'power-pose' challenge that you can use to boost your performance in a challenging work situation...
So why not try that power pose before your next big pitch or meeting?
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